Middle Shift - Perimenopause Support Group
You don't feel like yourself lately?
Perimenopause can bring unexpected changes in anxiety, mood, sleep, energy and emotional resilience—often at a time when you're already carrying a lot.
This small, supportive group is a space to understand what's happening, learn practical strategies for managing anxiety, irritability and low mood, and connect with other women navigating this transition.
Come as you are. Leave with a better understanding of yourself—and some tools to help you feel more like you again.
You don't feel like yourself lately.
More anxious. More irritable. More exhausted. Less patient. And wondering what happened to the woman you used to be.
Perimenopause can affect far more than your menstrual cycle. It can change your mood, sleep, energy, confidence, relationships and ability to cope with everyday stress.
Middle Shift is a supportive group for women who want to understand what's happening—and feel more like themselves again.
In this group, you'll:
Understand what is happening
Learn how hormonal changes, sleep, stress and the realities of midlife can affect your mood, anxiety and emotional wellbeing.
Learn practical ways to feel better
Develop tools to manage anxiety, irritability, overwhelm, low mood and emotional reactivity—so you feel more in control of your responses.
Make sense of what you need now
Explore boundaries, relationships, identity and the changes you're experiencing, with space to ask a bigger question: What do I want this next stage of my life to look like?
Workshop Details
Middle Shift:
A perimenopause support group for women.
A 4 week, 90-minutes per session, supportive and educational workshop for women navigating the emotional and psychological changes of perimenopause.
Date: Thursdays evenings: November 5th, 12th, 19th, 26, 2026
Time: 7 pm to 8:30 pm
Location: Online via Zoom
Group size: Limited to 6–8 women
Cost: $200 for 4 sessions