You don't feel like yourself lately.

More anxious. More irritable. More exhausted. Less patient. And wondering what happened to the woman you used to be?

Perimenopause can affect far more than your menstrual cycle. It can change your mood, sleep, energy, confidence, relationships and ability to cope with everyday stress.

The Midlife Collective is a supportive group for women who want to understand what's happening—and feel more like themselves again.

In this group, you'll:

Understand what is happening

Learn how hormonal changes, sleep, stress and the realities of midlife can affect your mood, anxiety and emotional wellbeing.

Learn practical ways to feel better

Develop tools to manage anxiety, irritability, overwhelm, low mood and emotional reactivity—so you feel more in control of your responses. Lifestyle factors like sleep, exercise and nutrition will also be discussed.

Make sense of what you need now

Explore boundaries, relationships, identity and the changes you're experiencing, with space to ask a bigger question: What do I want this next stage of my life to look like?